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What is more important in a meal, the taste? The calorie count? Or the nutritional values?In this book you will find all, and more!
This book opens a window to the Eastern Mediterranean rural kitchen, and shows you a bit of the many options available to make vegan dishes, healthy and tasty.
Vegan diet is expanding and becoming a trend in the world. While a lot of people are more interested in becoming vegan, they think that vegans eat only fruits and vegetables, salads and soups.
You can indeed enjoy the food you cook at home! The book describes the culinary experience of a Mediterranean hearty rural village kitchen and I chose to share with you recipes that are tasty, easy to make at home and very rich in nutritional values.
There are more than 70 recipes in this book including salads, soups, cooked vegetables, legumes and cereals, patties, stuffed vegetables and desserts.
Healthy vegan diet essentialsIn this book you will find out about the twelve principles of a healthy diet, healthy vegan diet essentials, basic ingredients in our kitchen, and my personal story about the way that healthy diet and a change in lifestyle helped me achieve a healthy new life.
Major food groups that provide energy and fuelYou will learn about the major food groups that provide energy and fuel to the human body. When we eat right, we get the foods’ essential nutrients that get us on the right track to a healthy lifestyle. We have to maintain the right amount of foods that have essential nutrients, fats, proteins, and carbohydrates, as they are a determining factor in our health.
Includes delicious recipes for:- Salads
- Soups
- Cooked vegetables
- Legumes and cereals
- Patties
- Stuffed vegetables
- Desserts
- Sales Rank: #461287 in eBooks
- Published on: 2015-05-09
- Released on: 2015-05-09
- Format: Kindle eBook
Most helpful customer reviews
6 of 7 people found the following review helpful.
Vegan diet is the way to go
By Denniger Bolton
Malik Hazima tells us of his own experience in eating a conventional unhealthy diet that unfortunately a lot of folks are on. He tells about is parents who died early and his grandparents who rarely consumed meat who lived into the 80s and 90s. Whenever Malik ate right, avoiding foods of animal origin, his health improved. He immediately lost weight, diabetes symptoms went away as did high blood pressure. He got off his vegetarian diet and medical problems gradually started to reappear. As a vegan he's even more health, planning to live to 100. As for the recipe part of the book, I like how he included Ingredients, Preparation and Nutritional Values with each recipe.
5 of 6 people found the following review helpful.
I am very pleased with this book
By K. Worthington
This is a marvelous book. I will admit I am not a vegan, but I am always looking for ways to add more vegetables to my diet. The recipes don't call for anything exotic, and most of them sound tasty when I read them, though I'm sure I'll be adding a lot more garlic. The instructions are clear and simple, so even the most basic cook should be able to make most of the recipes with minimal equipment.
There are a few translation issues, and the book does need a bit of editing. But that is NOT affecting my review, and in fact if the author and translator would like, I would freely offer my services to clean it up a bit.
Excellent for anyone who wants to cook in a more healthy, and honestly, frugal manner, and you don't have to be a vegan to enjoy the recipes.
3 of 3 people found the following review helpful.
Vegan easy and healthy
By Kindle Customer
As a vegetarian for the past 30 years, I have gradually been cutting out all animal products. I love heavily spiced foods as well. I have already tried one of the recipes and am thrilled with the results. This book will stay at the top of my list for healthy, vegan and delicious meals. Healthy, vegan food does NOT have to taste like cardboard. Highly recommended!
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