PDF Ebook The West Point Fitness and Diet Book, by James Lee Anderson, Martin Cohen
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The West Point Fitness and Diet Book, by James Lee Anderson, Martin Cohen
PDF Ebook The West Point Fitness and Diet Book, by James Lee Anderson, Martin Cohen
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Based on the cadets' fitness training program, an arrangement of exercises and nutrition information designed to keep you fit and trim, presented in a highly readable, fairly undogmatic format. The exercises, intended to strengthen the Basic Five muscle groups, include a set for cardio-respiratory conditioning; recommended for adults 18-50, with adjustments made for different fitness levels, they require 15-45 minutes a day. Anderson also suggests appropriate workouts for other age groups--elementary school children, teenagers, and those past 50. The nutrition plan is similar to Weight Watchers' food group listings rather than a strict adherence to calorie counts, and fad diets are summarily dismissed for obvious reasons. A bit too much recordkeeping for some, but otherwise straightforward and sensible.
- Sales Rank: #1161990 in Books
- Published on: 1977-04
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 239 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
GREAT! Thanks so much
By l. fusillo
GREAT! Thanks so much!!
17 of 17 people found the following review helpful.
classic and excellent
By Jeremiah Donahue
This is an excellent general fitness guidebook. It focuses on general strength training and aerobic fitness over a lifetime. The calisthenic exercises are presented clearly, as are the justification for the exercise. There are many good guidelines for maintaining fitness from an early age into late middle age. The calisthenic and weight programs listed at the end of the book are comprehensive and thorough, as you would expect from our military academies.
This is a great book for general fitness. It covers weight training sufficiently, but it is not a body building guide.
4 of 4 people found the following review helpful.
Great Beginner Book to Start Exercising
By Margaret De Foe
The exercises are designed for age levels and have three different levels. The book does recommend to go at your own pace. Exercises seem simple but uses muscles I didn't know I had. As a start up exercise book to get used to more activity, I would recommend it.
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